The before and after photo… They are EVERYWHERE at the moment.
As annoying as they are, the before and after is an amazing way to measure progress. Easy to do, and a low maintenance way of getting personal and individual feedback.
And progress is an important thing.
It’s why we all do it, right? To get better at certain exercises, to look better, to feel better….
But here is the thing:
What happens after the after?
It’s all well and good signing up for a 90 day plan…. but what happens on day 91? 12 week plan… What happens on week 13?
I have personally trialled and had success with a number of clients with 12 week plans. But some have failed.
I’m not scared to admit it either. Sometimes they don’t work.
That is a FACT.
This is a picture of a client who I have been working with for over two years. We started out with marathon training – he completed his first marathon sub 3:30. Success.
We then moved on to getting him lean and increasing muscle mass as a 12 week plan. See picture… Success.