Lee Beetles

Hello! Two down, one to go….!! We have now given away two out of three of our Ultimate Body Blueprint packages.   ONLY ONE MORE CHANCE TO WIN! Here are a bunch of reasons why you should enter: The training is UNLIMITED – you can do as many sessions as you like per […]

Hello! Before you start your “new you celebrity DVD and juice cleanse diet” this week, here are four things to consider. Nothing scientific, just my point of view (over ten years experience) which MIGHT just help you out….   1 – YOU DON’T NEED TO YOUR WHOLE LIFE.  Changing EVERYTHING […]

Hello! We have had a lot of questions about our new semi private training plan, and how you can win the chance to get involved for 8 weeks absolutely free of charge…. So here is some key information: The training is UNLIMITED. Yep…. You can train as many times with us […]

Hello!   The final advent email from me… I bet you thought it would never end!   As per a previous email about fitness industry trends, HIIT is all the rage these days….. But what is it? And how do you do it without injuring yourself?   Below is a sample […]