Lee Beetles

January 6, 2016

Physicals Advent Calendar Day 23 – Last minute gift ideas

Hello!   Left it late….? Need a last minute gift idea…?   Here you go:   For a gym beginner – A pedometer will offer data on how far and how many steps have been take per day, giving an idea of how and when to move more, and setting targets […]
January 6, 2016

Physicals Advent Calendar Day 22 – Out with the old…..

Hello!   Once a year, the clever folk over at the American College of Sports Medicine (ACSM) come up with a list of the top fitness trends for next year based on an industry wide survey: So with next year and setting SMART goals in mind, what does this mean for you?   […]
January 6, 2016

Physicals Advent Calendar Day 21 – How to make your 2016 fitness resolution SUCCEED

Hello!   So Christmas is over….. you’ve got all your brand new exercise gear on…. you’ve used your itunes vouchers to download some inspirational tracks…. you’re hyped up, all set and ready to get fit.   But you don’t where to start? You need a STRATEGY.   First off – you need […]
January 6, 2016

Physicals Advent Calendar Day 20 – An intro to Semi Private Personal Training

Hello!   So this is it…. the thing I have been banging on about for ages.    SEMI PRIVATE PERSONAL TRAINING.   What the heck is that, I hear you say?   Well…. it’s Personal Training but not as it’s ever been done before. It’s just like 1:1 training but it […]