Stuart Rook

January 16, 2017

Are you getting married in 2017?

10 Brides Wanted in the Woodford Area For A Free Body Transformation Session Worth £99 Imagine walking down the aisle feeling the best you have ever felt. You look fantastic as all eyes are on you and you feel great and confident. The best part is, you put in the […]
February 26, 2016

White vs Brown & A little help please…

Hello! In case you missed it, yesterday was ‘National Toast Day’. What an amazing day for the world…! My personal topping of choice is peanut butter. Crunchy of course, I’m not a weirdo.  Bread is generally a confusing substance in terms of healthy eating. Some say good, some say bad… As you know I’m an advocate […]
February 26, 2016

After the after photo

Hello! The before and after photo… They are EVERYWHERE at the moment.  As annoying as they are, the before and after is an amazing way to measure progress. Easy to do, and a low maintenance way of getting personal and individual feedback. And progress is an important thing. It’s why we all do it, […]
February 26, 2016

That link I promised you

Hello! Sooo on Wednesday’s email I mentioned a link about the differences between white and brown bread – which I then completely forgot to attach… What an absolute fool. Here it is:  To follow that up – and for anyone actively aiming to avoid bread, or are gluten/wheat free or intolerant… Here is […]