Blog

February 11, 2016

Your post workout refuel meal  

Hello! So roughly two weeks in to your brand new fitness program, new gym, new gear. Feeling fitter… Feeling stronger…. starting to notice a difference…. Great work so far! Now for a little focus on nutrition. If you’ve been following these emails for a little while, you’ll know I’m an […]
February 11, 2016

Does thinking burn calories? (Courtesy of Zoe Kara) 

** Hello! Does thinking burn calories? ———————————————————— Thanks Zoe – talk about being put on the spot slap bang in the middle of a PT session… But…. What a question! The answer is Yes. But not they way you’d like it to. But it did get me thinking (believe it […]
February 4, 2016

Praise the Lord, January is over.

** Hello! ———————————————————— Goodbye January, you miserable old sod. On the bright side, I hope your fitness and nutrition plan is in full swing going into Feb. So – a quick email to ask… How’s it going? * Have you stuck with it? * What did you do when you […]
February 4, 2016

New gaff, new gear, old face! (Video message included)

Hello! New year….. NEW GAFF!! This also means new gear. EXCITING!! Click the button below to have a butchers at the video! (Unfortunately… same bearded and weathered old face, increased grey round the sides) We have: * prowlers (look this up) * a yoke (look this up as well) * […]