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Hello! So roughly two weeks in to your brand new fitness program, new gym, new gear. Feeling fitter… Feeling stronger…. starting to notice a difference…. Great work so far! Now for a little focus on nutrition. If you’ve been following these emails for a little while, you’ll know I’m an […]

** Hello! Does thinking burn calories? ———————————————————— Thanks Zoe – talk about being put on the spot slap bang in the middle of a PT session… But…. What a question! The answer is Yes. But not they way you’d like it to. But it did get me thinking (believe it […]

** Hello! ———————————————————— Goodbye January, you miserable old sod. On the bright side, I hope your fitness and nutrition plan is in full swing going into Feb. So – a quick email to ask… How’s it going? * Have you stuck with it? * What did you do when you […]

Hello! New year….. NEW GAFF!! This also means new gear. EXCITING!! Click the button below to have a butchers at the video! (Unfortunately… same bearded and weathered old face, increased grey round the sides) We have: * prowlers (look this up) * a yoke (look this up as well) * […]