January 10, 2016

Faddin' hell….

Hello! Just to be clear….. I don’t have any issues with people using the New Year or any kind of resolution as a catalyst to living a healthier life. I genuinely think that it’s great when anyone decides that they want to make changes to their lifestyle. It’s an amazing moment […]
January 6, 2016

Win Fitness and Nutrition Coaching worth £800

Hello! Two down, one to go….!! We have now given away two out of three of our Ultimate Body Blueprint packages.   ONLY ONE MORE CHANCE TO WIN! Here are a bunch of reasons why you should enter: The training is UNLIMITED – you can do as many sessions as you like per […]
January 6, 2016

Four important considerations

Hello! Before you start your “new you celebrity DVD and juice cleanse diet” this week, here are four things to consider. Nothing scientific, just my point of view (over ten years experience) which MIGHT just help you out….   1 – YOU DON’T NEED TO YOUR WHOLE LIFE.  Changing EVERYTHING […]
January 6, 2016

Win £800 worth of Personal Training 

Hello! We have had a lot of questions about our new semi private training plan, and how you can win the chance to get involved for 8 weeks absolutely free of charge…. So here is some key information: The training is UNLIMITED. Yep…. You can train as many times with us […]