Programming

Given the increased availability of mainstream fitness advice through social media and the huge variety of exercise publications that have become more and more prevalent through an ever evolving industry, fitness folk are becoming increasingly gym savvy and are able to put together challenging training programs.

There can come a time though, where gym sessions become repetitive and the inevitable plateau and loss of motivation ensues. This is where we can help.

Our trainers will walk you through brand new bespoke programs, add innovative exercises and techniques to your existing workouts and offer multiple variations of ways to test yourself, while increasing your knowledge base to help give you the tools you need to propel you to the next level.

We will work with you to create dynamic and fresh new workouts tailored specifically to your fitness goals while offering constant advice, support and feedback

When you are ready to come back for more, we will be here again to help you.

PT & PROGRAMMING

£90 per month

Personalised Nutrition Guidance

One 1:1 PT session at the start of each monthly cycle

Easy to follow training guides

Full online support

PROGRAMMING ONLY

£50 per month

Personalised Nutrition Guidance

One skype call at the start of each monthly cycle

Easy to follow training guides

Full online support

The online programs were progressive, easy to follow and produced amazing results. I received guidance throughout the plan and all emails and questions I had were answered promptly