The detailed training programs we design for our clients are completely suited to their needs and tailored to suit busy lifestyles. We focus specificity around four core programs – Body Fat Reduction, Build Muscle, Posture Assessment & Corrective Exercise and Sports & Event Performance – which are centred on getting the best individual results for every single client.

Our aim is to gently encourage behaviour change and to help you create sustainable healthy habits. But we also understand that this is a process. Trying to change all the tiny little details of your life in one go will probably lead to failure and make you hate us. Which is bad.

So…. we’ll help instil into you a positive exercise and nutritional mentality – based around your specific training objectives and around eating actual food, not juice or shake fad diets. We’ll help you set appropriate and attainable goals while increasing functionality, mobility and physical literacy over a set period of time that works for you. Yes, you.

But most importantly of all, we won’t simply be telling you what to do. Client education is of paramount importance to our core values. We’ll teach you about why specific exercises are more suited to your goals and about how to train smarter and more effectively. Because in less than six months time we would love for you to have learnt so much about how your body works that you have developed the confidence to do it all by yourself!

You won’t just be following a generic plan…. you’ll be part of an epic fitness and educational journey designed just for you, to make you fitter, healthier and happier!

Scroll down for more details about our programs!

Body Fat Reduction

If you’re looking for a short term solution to your weight loss issues then you’re in the wrong place.

Here’s why:

We don’t believe in bullshit fad diets and exercise regimes that promote quick, temporary yo-yo weight loss and weight gain. Our “fitter, healthier, happier” ethos is centred around educating our clients to make healthier nutrition choices and on how to exercise effectively in order to achieve their goals.

This long-term, sustainable approach will focus on balancing both physical exercise and understanding the importance of nutrition on creating and maintaining a healthy lifestyle  and is aimed at individuals that not only want to reduce body fat, but also learn how to keep it off.

What’s included:

  • 1:1 coaching
  • Regular nutrition consultations to ensure you stay on the right track
  • On FREE FitCamp session
"During my initial 12 week transformation plan i lost over half a stone and increased my lean muscle mass"

Build Muscle

“I’ve packed on an extra 4kg’s of lean muscle mass and my body fat has dropped to 12%”

If you’re all about the gains, bulking up and generally being as strong as an ox, this one is for you.

Our unique, results driven muscle building packages come with specifically tailored training and nutrition plans.

These programs can be delivered over eight, twelve or sixteen weeks and can dramatically increase fitness levels and change body composition.

What’s Included:

  • 1:1 coaching
  • Full training guide and session plans
  • Nutrition guidance
  • One FREE Tough Guy Training session

Corrective Exercise

Don’t let pain inhibit your way of life.

Humans were not designed to live a sedentary life or sit at a desk for 8 or 10 hours a day. Lifestyle habits and inactivity are two of the major causes of back, neck, hip and knee pain which in turn can restrict movement, and impair health and happiness levels.

Our unique assessments consist of a detailed posture analysis and unique movement assessments to determine a client’s static position and functional movement capacity.

You will be shown how movement limitations can be effectively managed through the application of highly effective mobilisation and corrective exercise strategies.

Work with us and learn how to improve your wellbeing, improve your posture, limit joint pain and make sustainable lifestyle changes.

What is included:

  • Detailed posture analysis and unique movement assessments
  • 1:1 Coaching
  • Personalised correction plans
  • One FREE FitCamp session
“I feel healthier than ever and no longer suffer back pain thanks to Stuart's corrective exercise program and nutritional advice”

Performance

“I never thought I’d be able to complete a ToughMudder, but now I’m feeling fitter, stronger and full of life! Not bad for man in his 40’s”

Fancy training for a big race…?

Get specialised training plans to run endurance races like a 10k, half marathon or full marathon, or to train for cross country mud runs, obstacle courses and fitness events like ToughMudder, Rat Race, or Spartan Race.

We’ve done a load of these races ourselves, so know EXACTLY how to effectively prepare for them!!

Want to improve your game…?

Whatever your chosen sport, and whatever your level of competition, our specialist coaches have the necessary knowledge and expertise to give you the competitive edge over your rivals. Our sports specific programs bring a dynamic and scientific approach to maximising performance.

What you get:

  • 1:1 coaching
  • Full training plan
  • Event or sport specific nutrition guidance
  • One FREE Tough Guy Training session