Physicals Advent Calendar Day 20 – An intro to Semi Private Personal Training


Hello!
 
So this is it…. the thing I have been banging on about for ages. 
 
SEMI PRIVATE PERSONAL TRAINING.
 
What the heck is that, I hear you say?
 
Well…. it’s Personal Training but not as it’s ever been done before. It’s just like 1:1 training but it in a small group of no more than six people.
 
All clients will still be following their own completely bespoke exercise and nutrition program and working toward their own goals, but the hour is shared with other like minded people, making it more affordable and accessible and creating an exercise support community headed by three very experienced PTs.
 
How does that make it more affordable…? Well…. Once you’ve signed up you’ll have access to UNLIMITED TRAINING SESSIONS EVERY WEEK.
 
Seriously…. UNLIMITED SESSIONS.
 
Not a generic bootcamp or circuit class. Not cookie cutter, generic bought off the internet impersonal fitness plans….. Our BLUEPRINT is completely client focused and based around education. You’ll be learning about how exercise and nutrition effect you as an individual and how to develop these as healthy lifestyle habits.
 
As part of our launch, I’ll be posting a video on my own facebook page after Christmas where YOU and WIN £800 worth of PT. So keep your eyes peeled for that. In the mean time, feel free to like the facebook page (details below).
 
So if you’ve always fancied a bit of professional fitness coaching, but timings, costing, confidence, convenience, work, wife, kids or whatever (EXCUSES) has stood in your way…..
 
THIS IS THE ANSWER.
 
More details below – get in touch if you have some interest and want to chat about anything in more depth – MORE DETAILS COMING SOON (We are just putting the final touches to the website!)
 
Thanks for reading!

Stu
 
T – 07736033985
E – info@rookfitness.com
W – rookfitness.co.uk
 
Social Media:
Facebook – Rookfitness
Instagram – ROOKFITNESS
Twitter – @stuartrook

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