Physicals Advent Calendar Day 24 – Merry Christmas!

The final advent email from me… I bet you thought it would never end!
As per a previous email about fitness industry trends, HIIT is all the rage these days….. But what is it? And how do you do it without injuring yourself?
Below is a sample version of the HIIT Handbook which I use with my clients, 15 sessions to get you started, as always, make sure you warm up properly and look up and exercises you’re not sure about. Simply click the link and it’ll be yours!
Give me a shout if you need any helps, and in the new year I’ll be rolling out 30 Min 1:1 HIIT sessions for £25 so let me know if that fires you up!
Thanks for reading the advent calendar, I really hope you enjoyed it and you found some the emails useful. I’ll be back soon with more info and a great offer for you before the New Year kicks off!
I hope you have a lovely Xmas, eat, drink and be merry. And try to do some exercise!
Thanks for reading!

T – 07736033985
E –
W –
Social Media:
Facebook – Rookfitness
Twitter – @stuartrook

Copyright © , All rights reserved.

Our mailing address is:

Want to change how you receive these emails?
You can