Physicals Advent Calendar – Day 4 – Xmas Spirit!


Moving on from the booziness and hangovers, one of the best things to do at this time of year to stay mobile and active outside of the gym or your usual fitness routine, is to get out and about.
Yeah, I know it’s getting really really cold.  It’s difficult to find the motivation to get out, its dark really early and wet and miserable. But come on man it’s Christmas…!
Getting some fresh and crisp winter air into your lungs can do wonders for your health, is an excellent way to spend time with the family and getting right into the Christmas spirit!
Grab a friend, a relative or someone you haven’t seen in ages and get out to one of these amazing London based Xmas markets, or if you live further afield, here are the best that the rest of the UK has to offer.
Enjoy your weekend!
Thanks for reading!

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