White vs Brown & A little help please…


In case you missed it, yesterday was ‘National Toast Day’.

What an amazing day for the world…!

My personal topping of choice is peanut butter. Crunchy of course, I’m not a weirdo. 

Bread is generally a confusing substance in terms of healthy eating. Some say good, some say bad… As you know I’m an advocate of balance and sustainability so i think it depends on how you balance you overall diet. My personal choice is always wholemeal but there are good and bad elements to all varieties of bread.

Here is an article that explains some of those which you may find useful.

In fact, a lot of things are confusing about nutrition.

This is why I want to put together a little seminar to help people… But for this i need your help.

Here is the question:

What is the one thing you don’t understand about nutrition?

I’m sure there’s more than one thing you’d like to know, the whole thing is generally a minefield of misinformation – but if you could ask one question and get a straight answer what would it be?

If you email me at info@rookfitness.co.uk with your question, I’ll put your name to the top of the list when we are handing out the free invitations to our nutrition seminar! Please make it specific and relevant to your lifestyle as possible.

Thanks in advance – this will go a long way in helping us to give the people what they want…!

Thanks for reading!

T – 07736033985
E – info@rookfitness.com
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